Allowing with love
To feel what’s real.
Being with sensation 
Helps an open heart heal.

Welcoming uncertainty
Despite determined destiny.
Letting go of expectation
And anxious anticipation.

Noticing narrative,
Removing resistance,
Dropping delusion,
Practicing presence.

Thoughts pass through,
Stories and judgments too.
Seeing the mind’s attachment
To identify with You.

Surrendering control,
Remembering soul.
Making space to create
An integrated whole.

Freedom found
In the here and now.
Worry released,
Acceptance brings peace.

• When has acceptance felt challenging for you?

• What are you currently resisting or trying to control?

• Where in your life could you most benefit most from acceptance right now?