Embodiment Coaching
Activate Your Inner Wisdom
Awareness
Personal growth begins with noticing physical sensations, emotions, and behaviors. This awareness becomes a guide for where to direct attention for healing and transformation through curious inquiry of current life situations and somatic release of traumas held in the body.
Alignment
Much like a river flows around rocks and between shores, it is on us as humans to find our way by aligning with what is true for us, and that is often where we feel less resistance and more ease through aligning our choices and actions with our values.
Accountability
Rediscovering who we are and living aligned with what we want, our actions can feel effortless and fulfilling, yet we may revert to past behaviors when faced with challenges. A system of accountability helps ensure lasting integration of growth.
